Some subjects lost as much as 10.1 kg in body weight." “The weight loss for some subjects in the first 2 weeks was as high as 8.4 kg while after 4 weeks (of isometric exercise). Journal of the American Medical Association (2003) “Stretching and aerobic exercising alone proved to be a much less effective form of training than isometric strength training."
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“In fact, using isometric exercise for 6 minutes would be the equivalent muscle work of 30 to 35 minutes of gym work on commercial weight lifting equipment.” The Journal of Clinical Hypertension (2010) These changes are extremely beneficial to older patients by making them more mobile and increasing their quality of life.” "Besides blood pressure, isometric exercise is associated with other beneficial effects consisting of an increase in muscle bulk, upper and lower body strength, increases in bone density, and a decrease in bone fractures. The Journal Of Sports Medicine And Physical Fitness (2013) “Maximum isometric strength also is likely to have a strong role in weightlifting performance.” “This data also suggests that increases in “isometric” strength may be associated with better hitting performance.”Ĭhinese Journal of Sports Biomechanics (2013) “Study revealed that localized isometric exercises have been effectual in reducing the fat percentage” “Following musculoskeletal pathology, where a disorder of muscle onset timing has been identified, practitioners should consider the use of isolated (isometric) muscle training to restore the timing of muscle onset.” "Early introduction of isometric exercise is a relevant choice in cases of patients with sciatica caused by the disc herniation.” Journal of the Facility of Medicine (2012) “Isometric exercises not only prevent reduction of bone density, but may also increase the mineral density of the injured bone.” “Brief isometric exercise has potential for offering immediate relief from a desire to smoke.” Journal of the American Heart Association (2013) “Data from a small number of isometric resistance training studies suggest this form of training has the potential for the largest reductions in Systolic Blood Pressure.” “Isometric exercise is a fundamental component of both nonoperative and postoperative rehabilitation of shoulder instability”
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Journal of Physical Health and Activity (2013) “Isometric stabilization exercises reduce pain and enhance vitality as dimensions of Health Related Quality of Life among women with chronic low back pain with such effects lasting for at least nine months” “Isometric cervical muscle strength mitigates head impact severity”īritish Journal of Sports Medicine (2013) “Older adults experienced similar reductions in pain following several different intensities and durations of isometric contractions.Īmerican College of Sports Medicine (2013) Journal of Electormyography and Kinesiology (2014) “These findings suggest that isometric training may be an important addition to ACL injury prevention programs.” The British Journal of Sports Medicine (2013) “This study suggests that greater isometric muscle strength in youth is associated with lower levels of cardiovascular risk factors in young adulthood independent of fitness, adiposity and other confounding factors.” Our data suggest that this form of training has the potential to produce significant and clinically meaningful blood pressure reductions and could serve as an adjunctive exercise modality.” The magnitude of effect is larger than that previously reported in dynamic aerobic or resistance training.
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“Isometric resistance training lowers Systolic Blood Pressure, Diastolic Blood Pressure, and mean arterial pressure. (Please share this information with your family, friends and colleagues as it may just save their life or that of one they love.) You may want to read this extensive (albeit incomplete) list of scientifically proven health and performance benefits created by the use of isometric based exercise and strength training: To all the people out there looking to improve their health and physical performance.